Become an Elite Sleeper
We can help you improve your sleep health.
Creating Elite Sleepers
We aim to create a society of Elite Sleepers by: (1) changing the way we prioritize sleep; (2) delivering evidence based sleep science in a language everyone can understand and apply; and (3) providing the training and tools necessary to improve sleep health – without drugs.
Calling All Shift Workers
In 2010 the World Health Organization determined: “Shift work that involves circadian disruption is probably carcinogenic to humans.” Shift work also increases risk of: Obesity, Type 2 Diabetes, Sleep Apnea, Cardiovascular Disease, and Dementia.
Shift work is a killer… but it doesn’t have to be! We can help you reduce your risk.
Register today to begin your journey toward better sleep health.
Every day is different, and these differences shape the sleep we need each night. Becoming an Elite Sleeper requires an understanding of sleep science, learning how it applies to us as individuals, and discovering what it takes to prepare our brain and body for optimal sleep health.
We can help you prioritize and improve your sleep health.