Sleep quality impacts every aspect of human health and performance. If you want to be elite at anything, you must first become an Elite Sleeper! Yet, in today’s 24/7 society, sleep is the first thing we sacrifice to meet the growing demands of work, family, and friends.
We aim to create a society of Elite Sleepers by: (1) changing the way we prioritize sleep; (2) delivering evidence based sleep science in a language everyone can understand and apply; and (3) providing the training and tools necessary to improve sleep health – without drugs.
Calling All Shift Workers
In 2010 the World Health Organization determined: “Shift work that involves circadian disruption is probably carcinogenic to humans.” Shift work also increases risk of: Obesity, Type 2 Diabetes, Sleep Apnea, Cardiovascular Disease, and Dementia.
Shift work is a killer… but it doesn’t have to be! We can help you reduce your risk.
Elite Sleep is best described as achieving optimal sleep health, which goes well beyond time spent in bed trying to sleep. Optimal sleep health isn’t just about how long you slept, it’s about getting the sleep you actually need.
Every day is different, and these differences shape the sleep we need each night. Becoming an Elite Sleeper requires an understanding of sleep science, learning how it applies to us as individuals, and discovering what it takes to prepare our brain and body for optimal sleep health.
We can help you prioritize and improve your sleep health.