Our 24/7 society makes shift work a necessity, exposing shift workers to well known health and performance hazards. Recent advances in circadian rhythms and sleep science have identified best practices to reduce these risks. Shift work requires us to turn our nights into days and days into nights. This perpetual state of change disrupts circadian rhythms and sleep, which drives health and performance hazards.
This course provides everything you need to know about circadian rhythms, sleep, and fatigue risk management. Upon completion, you will know how to:
• Take the circadian “shift” out of shift work
• “Stay Day” even when you work at night
• Get the sleep you need to improve your health
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As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.