Sleep Management Series

Learn the Fundamentals of Sleep Health
Sleep impacts every aspect of human health and performance, and yet today, sleep is the first thing we sacrifice to meet the growing demands of work, family, and social life balance. This video series addresses sleep health, explaining why it’s so important, why we aren’t getting enough of it, and how to change that.

Course Benefits
This video series will change the way you prioritize sleep health. You’ll learn what healthy sleep is and what steps you need to take to improve your sleep health.

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Important Information

  • Time to Complete

    It should only take 45 minutes to complete this course and you have unlimited access to it.

  • Lessons

    This course consists of three video lessons and each one is approximately 15 minutes long.

  • Learn at Your Pace

    Our course player allows you to pause and rewind as needed – so you can learn at your own pace!

Course curriculum

  • 1

    Course Instructions

    • How to Successfully Complete this Course

    • Course Walkthrough
  • 2

    Your Instructor, Learning Objectives & Curriculum

    • Learning Objectives

    • Instructor for this course: Dr. Glenn J. Landry, PhD
  • 3

    Lesson 1

    • Video Lesson
  • 4

    Lesson 2

    • Video Lesson
  • 5

    Lesson 3

    • Video Lesson

Instructor

Dr. Glenn J Landry, PhD

Course Designer

Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.

As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.