Surviving Shift Work
Learn how to improve your sleep health.
Surviving Shift Work
Take the “shift” out of Shift Work
Our 24/7 society makes shift work a necessity, exposing shift workers to well known health and performance hazards. Recent advances in circadian rhythms and sleep science have identified best practices to reduce these risks. Shift work requires us to turn our nights into days and days into nights. This perpetual state of change disrupts circadian rhythms and sleep, which drives health and performance hazards.
Our 24/7 society makes shift work a necessity, exposing shift workers to well known health and performance hazards. Recent advances in circadian rhythms and sleep science have identified best practices to reduce these risks. Shift work requires us to turn our nights into days and days into nights. This perpetual state of change disrupts circadian rhythms and sleep, which drives health and performance hazards.
Course Benefits
This course provides everything you need to know about circadian rhythms, sleep, and fatigue risk management. Upon completion, you will know how to:
• Take the circadian “shift” out of shift work
• “Stay Day” even when you work at night
• Get the sleep you need to improve your health
Contact us for volume pricing!
Detailed Course Curriculum
Click Below to Download
Instructor
Dr. Glenn J Landry, PhD
Course Designer
Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.
Dr. Glenn J Landry, PhD
Course Designer
Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.
Dr. Glenn J Landry, PhD
Course Designer
Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.
Dr. Glenn J Landry, PhD
Course Designer
Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.
Dr. Glenn J Landry, PhD
Course Designer
Dr. Glenn Landry has studied circadian rhythms and sleep for over 20 years. He completed his graduate research at Simon Fraser University, examining circadian mechanisms of entrainment. He then completed a postdoctoral fellowship at the University of British Columbia, where his research efforts focused on sleep, aging and cognition. He studied age-related changes in sleep duration, efficiency and architecture, exploring how these changes contribute to accelerated cognitive decline in older adults.
As an academic, Glenn’s goal was to develop chronotherapeutic interventions to delay cognitive decline, improve quality of life, and extend capacity for independent living. Now in private practice, Glenn is a sleep coach for older adults, shift workers, and families. His passion is translating sleep science into practical interventions for his clients.